Cinnamon Banana Smoothie

Craving something naughty but don't want all the calories and unnecessary junk?  This is a great smoothie to make that makes you feel like you're having a sinful milkshake!  Go ahead...  Indulge tonight!  And you'll thank me later!!

Some nights, I really want something sweet and delicious while I sit on the couch and watch my favorite shows.  Unfortunately, this is the WORST time to break out the ice cream and other gooey 'frenemies.'  I read about this super yummy treat years ago and it has been my 'go-to' for a sweet snack ever since!



  • One Banana
  • almond milk (between half a cup and a full cup)
  • cinnamon (as much or little as you like) 

Yup!  That's it!  Not only is it delicious, it is incredibly simple and easy to make!

Instructions:  Blend all ingredients together!  For a thicker consistency, add less almond milk (maybe half a cup?).  I pour in heaps of cinnamon because (A) I love the taste of cinnamon and (B) it's anti-inflammatory, anti-fungal benefits along with research showing it helps to speed up your metabolism can't be beat!