Spin Your Way To Thin

Spin Your Way To Thin

We are all looking for more ways to lose calories, improve our cardiovascular health and tone our bodies more! Spinning is a great way  to get your endorphins flowing and meet your fitness goals, all while having fun and grooving to some great music! More importantly though, here are 4 great reasons to sit in the spinning saddle...

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How Fast Do You Need To Run To Burn Fat?

How Fast Do You Need To Run To Burn Fat?

If you've already committed the time to get your sweat on, you want to be sure you are burning as much fat as possible during your workout.  How can you do this?  A great way to gauge if you are effectively burning fat during your workout is whether you can hold a conversation.  If you can, you are running too slow.  But what's the best speed to burn the most fat?  Keep reading to find out...

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The Best Version of YOU, by Amanda Soltero, Miss Nebraska USA 2014

The Best Version of YOU, by Amanda Soltero, Miss Nebraska USA 2014

I worked with Amanda tirelessly for months before she competed at Miss Nebraska USA!  She was the perfect "student" and took every single piece of advice that was offered and ran with it.  She truly left no stone unturned and gave her preparations 110%.  I believe that the girl who wins her pageant is typically the one who WANTS IT THE MOST and Amanda is living proof of this!        

This is her story...   ~Shandi

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