Want to know about two supplements we often put our Pageantology Girls on when they want additional help with their fitness and health plan in losing the little bulge we often hold in our abdomen? Check out our latest video...Read More
We are all looking for more ways to lose calories, improve our cardiovascular health and tone our bodies more! Spinning is a great way to get your endorphins flowing and meet your fitness goals, all while having fun and grooving to some great music! More importantly though, here are 4 great reasons to sit in the spinning saddle...Read More
If you've already committed the time to get your sweat on, you want to be sure you are burning as much fat as possible during your workout. How can you do this? A great way to gauge if you are effectively burning fat during your workout is whether you can hold a conversation. If you can, you are running too slow. But what's the best speed to burn the most fat? Keep reading to find out...Read More
I worked with Amanda tirelessly for months before she competed at Miss Nebraska USA! She was the perfect "student" and took every single piece of advice that was offered and ran with it. She truly left no stone unturned and gave her preparations 110%. I believe that the girl who wins her pageant is typically the one who WANTS IT THE MOST and Amanda is living proof of this!
This is her story... ~ShandiRead More