How Fast Do You Need To Run To Burn Fat?

How Fast Do You Need To Run To Burn Fat?

If you've already committed the time to get your sweat on, you want to be sure you are burning as much fat as possible during your workout.  How can you do this?  A great way to gauge if you are effectively burning fat during your workout is whether you can hold a conversation.  If you can, you are running too slow.  But what's the best speed to burn the most fat?  Keep reading to find out...

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Tip Talk: Miss USA 2009, Kristen Dalton

Tip Talk: Miss USA 2009, Kristen Dalton

​I'm very excited to have my good friend, Kristen Dalton, as a guest blogger for Pageantology! I first met Kristen in 2009 when I was a judge for the Miss USA pageant. There was something about her that set her apart from the other beautiful girls on stage. It is obvious that Kristen is physically stunning but only a few people have had the privilege of knowing the beauty of her heart the way I have in the last few years.

Below you can read her touching story about her "Quest To A Crown"...​

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Green Goddess Smoothie

Green Goddess Smoothie

I would love to eat perfectly 24 hours a day! But the truth of the matter is, I don’t. I am a sucker for anything with cheese… cheesy nachos, cheese and crackers… heck, cover a shoe in cheese and I just might eat it! And we all know how bad cheese or processed food is for us, but dang it! How do we steer clear from its gooey powers?...

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Got Guts?

Got Guts?

We all remember Susan Boyle, right? The modest woman with a thick Scottish accent who blew our minds when she preformed Les Miserable’s ‘I Dreamed a Dream’ on stage at Britain’s Got Talent back in 2009? Ring a bell? If not, watch. Trust me, you’ll thank me. Everyone watching her first performance was completely unprepared for what was going to come from those vocal chords!

​Now, let me ask you a question...

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