How Fast Do You Need To Run To Burn Fat?

How Fast Do You Need To Run To Burn Fat?

If you've already committed the time to get your sweat on, you want to be sure you are burning as much fat as possible during your workout.  How can you do this?  A great way to gauge if you are effectively burning fat during your workout is whether you can hold a conversation.  If you can, you are running too slow.  But what's the best speed to burn the most fat?  Keep reading to find out...

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